Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas. Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the…
Year: 2018
Give Your Heart A WorkOut (Stay Healthy During Christmas)
Every minute of every day. Year after year. Decade after decade. Your heart is always working for you—but are you working for your heart? You see, if you’re not exercising your heart, you’re putting your health and wellbeing at risk. Whatever your age or fitness level, giving your heart a workout will do wonders for…
What is Golfer’s Elbow and How it is Treated
Golfer’s elbow is a condition caused in elbow and forearm by damaged muscles and ligaments. Muscles are responsible for our body’s voluntary movements. When they are damaged by micro tears they result in restricted movement because of pain and inflammation. Eventually, the formation scar tissues and calcium deposits will create further complications such as restricted…
Boost Your Immune System Against Colds And Flu
A large number of people suffer with chronic or acute sinus infections, these are very common especially leading up to the summer months when there is increased pollen count. In autumn and winter there is also an increase of coughs and colds in people with an increased risk to the elderly and children. When these…
Tips For A Healthy Spine ( HEALTHY SPINE is HEALTHY YOU)
I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. First let’s dive in a bit of information about our spine. The spine provides the structural framework to the entire body. The spinal cord…
The Epidemic of Sitting Disease
How can an inactive lifestyle lead to health problems? A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much…
Solution With Your Knee, Foot and Hip Pain
How you can better protect your knees and avoid possible surgery… Bear with me and let’s dig in deeper with simplicity about our foot, knee and pain. Do you suffer with knee pain? Is it aggravated during activity like when you are walking or playing sports?. Does the pain in the knee wake you from…