Ways to Protect Your Shoulder While Exercising
![](https://donkellypainrelief.ie/wp-content/uploads/2023/07/Shoulder-Injuries-1024x576.png)
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]