Health Benefits of Regular Muscle Strengthening Activities Highlighted in BJSM Systematic Review
The widespread health benefits of undertaking regular muscle strengthening activities have been highlighted in a paper published online by the British Journal of Sports Medicine (BJSM). Written by a Japan-based team led by Haruki Momma, from the department of medicine and science in sports and exercise at Tohoku University Graduate School of Medicine in Sendai, […]
What is Holistic Therapy
Holistic treatments are more about identifying the root of an ailment instead of just addressing symptoms, it is a more realistic approach to healing. It focuses on wellness and prevention rather than just treating disease. Utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a […]
Solution To Low Back Pain
Identifying the type of back disorder you suffer from is the first — and most important — step in finding how best to treat it. Whether you’re experiencing back pain for the first time or you’ve suffered a relapse, seek the advice of an experienced, certified, and well-recommended physiotherapist. There are some practices you can […]
