UNDERSTANDING SCIATICA
Sciatica is a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest nerve in the human body, running from the lower back down through the hips, buttocks, and each leg. Sciatica typically affects one side of the body. The most common cause of sciatica […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
Ways to Protect Your Shoulder While Exercising
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]
