Gentle Workouts for Arthritis: Easing Pain and Improving Mobility
Why Exercise is Vital for Arthritis Living with arthritis can make the idea of exercise seem daunting. However, regular movement is one of the best ways to manage arthritis symptoms, maintain flexibility, and improve overall well-being. The key is finding low-impact activities that put minimal stress on your joints. Walking: As simple as it sounds, walking […]
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
How Physiotherapy Can Improve Your Life with MS: Mobility, Fatigue, and Beyond
Learn how physiotherapy can help you manage MS symptoms like fatigue, mobility issues, and more. Discover ways to improve your function and quality of life.
How Flat Feet May Cause Knee Problems
When you have flat feet, you typically won’t notice any other malformations up the rest of your leg. However, the flat feet can create a chain reaction up your body, and that damage usually starts in your knees. In some people, the pain and damage continues up to their hips and into their backs. […]
Why Do Joints Hurt the Most During Winter?
As the temperatures drop and winter blankets the world in frosty landscapes, many individuals find themselves grappling with an all-too-familiar discomfort—joint pain. The sensation of joints aching more intensely during colder months is a widespread phenomenon experienced by people of various ages and backgrounds. While it might seem like an old wives’ tale, there’s scientific […]
Knee Pain When Bending (Causes & Treatment)
Are you experiencing knee pain when bending? If so, you’re not alone. Many people suffer from this type of pain, which can range from mild to severe. Knee pain when bending can have various causes, and it’s important to identify the underlying issue to determine the appropriate treatment. Some common causes of knee pain when […]
Finding Relief: Effective Treatments for Sciatica
Sciatica is a common and often debilitating condition characterized by persistent pain that radiates along the path of the sciatic nerve, typically from the lower back down through the hips, buttocks, and into the legs. This condition can be caused by various factors, including herniated discs, spinal stenosis, or even muscle spasms. Fortunately, there are […]
Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
UNDERSTANDING SCIATICA
Sciatica is a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest nerve in the human body, running from the lower back down through the hips, buttocks, and each leg. Sciatica typically affects one side of the body. The most common cause of sciatica […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
