Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
Kneecap Pain Symptoms & Treatment
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee” because it is common in people who participate in sports—particularly females and young adults—but PFPS can occur in nonathletes, as well. Anatomy […]
Treatments for a Rotator Cuff Injury
Your rotator cuff consists of four muscles that hold your shoulder joint in its socket. Tearing your rotator cuff leads to pain and a limited range of motion in your shoulder. It’s possible to partially or fully tear your rotator cuff. A partial tear is less painful than a full tear, but they both need […]
