What Causes Pain in your Achilles Tendon
An Achilles tendinopathy is an overuse injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your […]
INTERNATIONAL STUDY BACKS THE PRESCRIPTION OF EXERCISE RATHER THAN DRUGS AMONG PEOPLE WITH DEMENTIA
The growing popularity of prescribing a ‘social’ activity – such as regular exercise sessions, for example – as a treatment alternative to medication has been backed by researchers focusing on dementia. In an online, peer-reviewed paper published today by The BMJ, an international team led by Jennifer A Watt, from the Knowledge Translation Program at […]
Why Does Your Lower Back Hurt
What causes lower back pain? How to manage lower back pain? How to manage lower back pain? Finding proven solutions and solid recovery for your aching back without medication and expensive medical bills. Low back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. […]
