What makes joint stiff (Why they hurt and how to treat them)
Potential causes of stiff joints and what to do about them Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. As you age, your cartilage –– the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your […]
Solution To Low Back Pain
Identifying the type of back disorder you suffer from is the first — and most important — step in finding how best to treat it. Whether you’re experiencing back pain for the first time or you’ve suffered a relapse, seek the advice of an experienced, certified, and well-recommended physiotherapist. There are some practices you can […]
Foot Rotation May Increase The Risk of Injury
Too little or too much foot rotation may increase the risk of injury. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or […]
