Why Does My Middle and Upper Back Hurt?
Your upper and middle back area is less prone to trouble than your lower back. That’s because it doesn’t bear as much of the load of your body’s weight and work as your lower back does. But this area, which runs from the base of your neck to the bottom of your rib cage, can […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
Ways to Relieve Tight Thamstring
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]
