Hip Pain
The hip’s unique anatomy enables it to be both extremely strong and amazingly flexible, so it can bear weight and allow for a wide range of movement. The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way […]
Preventing Overuse Injuries in Young Athletes
With so many young athletes playing sports, it’s no wonder injuries are common. Half of all sports medicine injuries in children and teens are from overuse. What is an Overuse Injury? An overuse injury is damage to a bone, muscle, ligament, or tendon caused by repetitive stress without allowing time for the body to heal. […]
Understanding A Fall
There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. But the more you understand, the more […]
