What Causes Knee Pain When Bending?
Are you experiencing knee pain when bending? Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville is here to help. Knee pain can significantly impact your daily life, but understanding the cause is the first step toward effective treatment. Common Causes of Knee Pain When Bending Knee pain when bending can stem from a variety […]
How to Calm Sciatica Nerve Pain While You Sleep
If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain your spine and lead to discomfort or even chronic pain. At Don Kelly Physiotherapy and Acupuncture, we believe in empowering you with the knowledge to protect your back. Here are […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
The Hidden Costs of Living with Chronic Pain
The True Cost of Chronic Pain – And Why Committing to Your Physiotherapy Matters At Don Kelly Physiotherapy and Acupuncture, we often hear the same question: “Do I really need to follow through with all my sessions and exercises?” The honest answer? Yes—because the alternative is far more costly than people often realise. Chronic pain […]
Knee Pain While Walking: Don’t Just Endure It
That sharp twinge, the dull ache, or the grinding sensation in your knee while walking – it’s a common complaint that can quickly turn a pleasant stroll into a painful ordeal. Knee pain is a frequent visitor, affecting people of all ages and activity levels. But before you resign yourself to a life of limited […]
Elbow Injury Prevention: Stay Pain-Free and Active
Elbow pain can sideline anyone. Whether it’s a nagging ache from overuse or a sharp pain from an unexpected injury, elbow discomfort can significantly impact your daily life. Understanding the causes and implementing effective prevention strategies is crucial for maintaining healthy, pain-free elbows. Understanding the Culprits: Common Causes of Elbow Injuries Elbow injuries often stem […]
Keeping Your Knees Happy in Your 50s: A Guide to Protection and Mobility
Reaching your 50s is a milestone, a time to embrace life with wisdom and vitality. But with this new chapter comes the importance of prioritizing joint health, especially when it comes to those hardworking knees. After all, they’ve carried you through decades of adventures, and now it’s time to return the favor.
The Importance of Finishing Your Therapy Program
Complete Your Therapy Journey: The Key to Lasting Recovery You’ve taken the first step towards healing by seeking professional help for your injury or chronic pain. Now, it’s crucial to see your therapy program through to the end. Completing your therapy regimen isn’t just about ticking off appointments; it’s a commitment to your long-term health […]
