Physiotherapy Guide To Concussion

A concussion is a mild traumatic brain injury. This is caused when a bump, blow, or jolt exerts a force on your brain withinyour skull. This force can c ause a temporary injury to your brain. Symptoms vary greatly depending on which part of your brain has been affected. Concussion may cause physical, cognitive, and…

Why Exercise Matters

Why Exercise Matters

It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. (always ask your physio for an exercise programme) How does it do that? And what’s the best way to work it into your life? It can help you live a longer, healthier life because it can:…

The KEY to movement KNEE PAIN-FREE

The KEY to movement KNEE PAIN-FREE

KNEE PAIN: What you need to know about? Bottom line, you can spend all the time and money for treatment, but if you havent got this right- there will be no long -term improvement. FIX THE ROOT OF THE ISSUE How you can better protect your knees and avoid possible surgery… Bear with me and…