The Benefits of Custom Orthotics
Your feet are the foundation of your body’s movement. When something goes wrong in their alignment or function, it can cause pain and imbalance that affect the knees, hips, and even your spine. At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we provide high-quality custom orthotics designed to address a wide range of […]
DRY NEEDLING FOR SHOULDER PAIN
Dry needling can help with shoulder pain as the treatment targets the three key muscles in the shoulder: the anterior deltoid, infraspinatus, and the subscapularis muscles. It targets the muscles and helps to:– Relieve the pain– Address the imbalance caused by sore muscles– Address the lack of nutrients and creates an anti-inflammatory […]
Ways to Relieve Tight Thamstring
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]
