Foot Rotation May Increase The Risk of Injury
Too little or too much foot rotation may increase the risk of injury. Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). The stresses of overpronating or supinating have been linked to a greater risk of injuries. Supination […]
How Acupuncture Works
Acupuncture is an age-old healing practice in which thin needles are placed at specific points in the body. It’s primarily used to relieve pain but also has been used to treat other conditions. Acupuncture seeks to release the flow of the body’s vital energy or “chi” by stimulating points along 14 energy pathways. Scientists say […]
WHIPLASH
A whiplash injury is most commonly thought of as an injury sustained during a car accident. However, it can occur during any incident where there is a sudden change in speed on the body. Your head is heavy, weighing approximately 5kg. Your muscles and soft tissues surrounding your neck do a very good job of […]
