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Understanding A Fall

There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. But the more you understand, the more […]

Back Pain And Cycling

Despite cycling being a good physical workout, it often leads to excruciating back pain. Cycling is a great low-impact activity for people suffering from lower back pain. With proper posture and the right bike size and setup, cycling is a good recovery exercise that will allow you to come back strong from an injury, without […]

Take good care of your joints as you age.

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain,”  Make sure to adapt your daily routine to relieve pressure on your joints. The following techniques […]