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Ways to Relieve Tight Thamstring

Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]

Physiotherapy Guide To Concussion

A concussion is a mild traumatic brain injury. This is caused when a bump, blow, or jolt exerts a force on your brain withinyour skull. This force can c ause a temporary injury to your brain. Symptoms vary greatly depending on which part of your brain has been affected. Concussion may cause physical, cognitive, and […]

What makes joint stiff (Why they hurt and how to treat them)

Potential causes of stiff joints and what to do about them Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices.  As you age, your cartilage –– the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your […]

The KEY to movement KNEE PAIN-FREE

KNEE PAIN: What you need to know about? Bottom line, you can spend all the time and money for treatment, but if you havent got this right- there will be no long -term improvement. FIX THE ROOT OF THE ISSUE How you can better protect your knees and avoid possible surgery… Bear with me and […]