Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like a cushion. These discs have a tough outer ring (annulus fibrosus) and a soft, gel-like center (nucleus pulposus) A herniated disc, also known as a slipped or ruptured disc, […]
How Dry Needling Offers Relief During the Holiday Season
As the holiday season approaches, it brings joy and festivities, but for many, it also brings heightened stress levels. The rush of activities, increased social engagements, and the pressure to create perfect moments can lead to physical and emotional strain. Amidst this hustle and bustle, a lesser-known technique called dry needling has emerged as a […]
Understanding How Flat Feet Can Cause Back, Hip, and Knee Pain
Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. While some people with flat feet may experience no discomfort, for others, this condition can lead to various musculoskeletal issues, including back, hip, and knee pain. The arch of the […]
