Ways to Protect Your Shoulder While Exercising
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
Scoliois and How It Can Be Treated
Can scoliosis be treated? Scoliosis is a medical condition characterized by an abnormal curvature of the spine. This condition affects millions of people worldwide, and if left untreated, it can cause severe pain, discomfort, and even disability. Fortunately, there are various treatment options for scoliosis, and physiotherapy is one of them. Overview of What Scoliosis […]
