The Link Between Your Feet and Low Back Pain
All parts of your body are linked together. And your feet are the foundation! Your entire body is supported and balanced by your feet. Therefore, if your feet are pronated (as 99% of all people’s feet are), your body will suffer – starting with either the knee, hip, or back. Low back pain is a […]
Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
Treatments for a Rotator Cuff Injury
Your rotator cuff consists of four muscles that hold your shoulder joint in its socket. Tearing your rotator cuff leads to pain and a limited range of motion in your shoulder. It’s possible to partially or fully tear your rotator cuff. A partial tear is less painful than a full tear, but they both need […]
