What makes joint stiff (Why they hurt and how to treat them)
Potential causes of stiff joints and what to do about them Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. As you age, your cartilage –– the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your […]
Health Benefits of Regular Muscle Strengthening Activities Highlighted in BJSM Systematic Review
The widespread health benefits of undertaking regular muscle strengthening activities have been highlighted in a paper published online by the British Journal of Sports Medicine (BJSM). Written by a Japan-based team led by Haruki Momma, from the department of medicine and science in sports and exercise at Tohoku University Graduate School of Medicine in Sendai, […]
What is Holistic Therapy
Holistic treatments are more about identifying the root of an ailment instead of just addressing symptoms, it is a more realistic approach to healing. It focuses on wellness and prevention rather than just treating disease. Utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a […]
