What Causes Knee Pain When Bending?
Are you experiencing knee pain when bending? Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville is here to help. Knee pain can significantly impact your daily life, but understanding the cause is the first step toward effective treatment. Common Causes of Knee Pain When Bending Knee pain when bending can stem from a variety […]
How to Calm Sciatica Nerve Pain While You Sleep
If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
The Hidden Costs of Living with Chronic Pain
The True Cost of Chronic Pain – And Why Committing to Your Physiotherapy Matters At Don Kelly Physiotherapy and Acupuncture, we often hear the same question: “Do I really need to follow through with all my sessions and exercises?” The honest answer? Yes—because the alternative is far more costly than people often realise. Chronic pain […]
Knee Pain While Walking: Don’t Just Endure It
That sharp twinge, the dull ache, or the grinding sensation in your knee while walking – it’s a common complaint that can quickly turn a pleasant stroll into a painful ordeal. Knee pain is a frequent visitor, affecting people of all ages and activity levels. But before you resign yourself to a life of limited […]
How Physiotherapy Can Improve Your Life with MS: Mobility, Fatigue, and Beyond
Learn how physiotherapy can help you manage MS symptoms like fatigue, mobility issues, and more. Discover ways to improve your function and quality of life.
Finding Relief: Effective Treatments for Sciatica
Sciatica is a common and often debilitating condition characterized by persistent pain that radiates along the path of the sciatic nerve, typically from the lower back down through the hips, buttocks, and into the legs. This condition can be caused by various factors, including herniated discs, spinal stenosis, or even muscle spasms. Fortunately, there are […]
Why Does My Middle and Upper Back Hurt?
Your upper and middle back area is less prone to trouble than your lower back. That’s because it doesn’t bear as much of the load of your body’s weight and work as your lower back does. But this area, which runs from the base of your neck to the bottom of your rib cage, can […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
