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Beat the Winter Chill: Expert Tips to Keep Arthritis Pain Away
The drop in temperature brings an unwelcome companion: increased arthritis pain and stiffness. It’s a common complaint, but you don’t have to simply endure the
Why Your Hip and Knee Hurt at the Same Time
A Holistic Approach from Don Kelly Physiotherapy & Acupuncture Do you suffer from nagging pain in your hip and knee that appears to be getting
The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built
Why Your Hip Pain Won’t Go Away
Hip pain is more than just an inconvenience; it can be a constant, grinding frustration that steals your mobility and dictates your daily life. If
How physiotherapy & dry needling help with chronic pain
Especially in the colder season At Don Kelly Physiotherapy and Acupuncture we often see people whose chronic pain — be it in the back, neck,
Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained
