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The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built
Why Your Hip Pain Won’t Go Away
Hip pain is more than just an inconvenience; it can be a constant, grinding frustration that steals your mobility and dictates your daily life. If
How physiotherapy & dry needling help with chronic pain
Especially in the colder season At Don Kelly Physiotherapy and Acupuncture we often see people whose chronic pain — be it in the back, neck,
Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained
The Benefits of Custom Orthotics
Your feet are the foundation of your body’s movement. When something goes wrong in their alignment or function, it can cause pain and imbalance that
Knee Pain After Running: Causes, and Treatment
How Physiotherapy, Dry Needling, and Custom Orthotics Can Help Running is one of the best ways to stay active, but for many people, knee pain
