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Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain
Finding Calm and Relief: How Dry Needling Can Ease Stress and Anxiety
In today’s fast-paced world, the weight of stress and anxiety can feel overwhelming. Many seek natural and effective ways to find relief and regain a
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s
Is It Just a Stiff Neck — or Something More?
We’ve all experienced it — waking up one morning with a sore, stiff neck that makes it hard to turn your head. Most of the
Your Cellphone Is Officially a Pain in the Neck
We’re all guilty of it. Scrolling through messages, replying to emails, watching videos, or getting lost in a social media rabbit hole—often for hours at
The Hidden Costs of Living with Chronic Pain
The True Cost of Chronic Pain – And Why Committing to Your Physiotherapy Matters At Don Kelly Physiotherapy and Acupuncture, we often hear the same
