Understanding Upper Back Pain: Causes, Symptoms, and Relief
The upper back, also known as the thoracic spine, is the area between the base of your neck and the bottom of your ribcage. While less common than lower back pain, upper back pain can nonetheless be a debilitating and frustrating problem. Let’s dive into the causes, symptoms, and ways to find relief. Common Causes […]
Poor Posture, Big Problems: How Posture Impacts Back Health
In our current era dominated by computers, smartphones, and desk jobs, the silent epidemic of poor posture continues to grow. Unfortunately, what may seem like a minor inconvenience can snowball into substantial problems for your back. Understanding the link between posture and back health is the first step toward safeguarding this vital part of your […]
Everyday Movements to Protect Your Back
Your back is a complex structure of bones, muscles, and ligaments that carries you through all of life’s activities. So, it’s vital to be mindful of the movements you make every day. Poor posture and unsafe practices can strain your back muscles and lead to pain or even injuries. The good news is that some […]
