Understanding the “Knot”: How Trigger Points Drive Chronic Pain
We’ve all felt them—those stubborn, tender “knots” in our shoulders or neck that seem to radiate pain to places they have no business being. In the clinical world, these are known as Myofascial Trigger Points. While they might feel like simple muscle tension, trigger points are complex physiological phenomena that can significantly disrupt your […]
The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
