The Epidemic of Sitting Disease
How can an inactive lifestyle lead to health problems? A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much […]
Solution With Your Knee, Foot and Hip Pain
How you can better protect your knees and avoid possible surgery… Bear with me and let’s dig in deeper with simplicity about our foot, knee and pain. Do you suffer with knee pain? Is it aggravated during activity like when you are walking or playing sports?. Does the pain in the knee wake you from […]
Tips for Weight Loss & Why Too Much Carbohydrates Can Hurt Your Health
Crash diet and strenuous exercise– is not the answer to weight loss. For us to better understand the science behind excessive fats and what we eat- then let dive in deeper of our diet basic components. Then we can set up a plan that will help us to change our diet and simple exercise to […]
