Knee Pain Dos and Don’ts
The biggest joint in your body is sort of like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. Do: Rest a Sore Knee Take a break […]
Avoid These Bad Habits For Your Back
If your back hurts but you don’t recall an injury, it may stem from something you’re doing — how you’re sleeping, moving, and perhaps even eating. Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones. This can lead to early […]
Lower Leg Pain: Causes and Treatments
The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain, though. Bones, Joints, and Muscles Muscle cramp. It can strike in your sleep or in the middle of the day. This sudden, tight, intense lower leg pain is sometimes called a “charley horse.” When it takes a grip, it can […]
