Achilles Tendinopathy
An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your ankle. […]
Acute vs Chronic Pain
It can be difficult living with a long-term pain condition. In addition to dealing with the pain itself, there can also sometimes be frustration with a lack of clear and concise information regarding diagnosis and treatment. People often find it helpful to understand a little more about chronic pain. Here, we will provide you with […]
Introduction to Mindfulness
To practice mindfulness is to practice focusing on the present. Endeavour to let go of other thoughts, feelings, emotions, senses, opinions and demands that distract you from the present. Mindfulness sits under the umbrella term of “meditation”: the practice of reaching ultimate concentration and consciousness. Mindfulness can be used in isolation or alongside other practices […]
