Knee Pains Do’s & Dont’s
KNEE The biggest joint in your body is sort of like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. Knee problems are, unsurprisingly, very common. After […]
Why Ergonomics In The Workplace Is So Important
Boosting employee productivity and performance – by designing a job to allow for good posture, less exertion, fewer motions and better heights and reaches, the workstation becomes more efficient and productive which in turn may enhance employee performance. GOOD POSTURE Implementing ergonomic solutions can make employees more comfortable and increase productivity. Ergonomics is important because […]
Meniscal Tear
Meniscal problems of the knee are relatively common. You may experience pain, clunking, locking, swelling and weakness of your knee if you have a problem with your meniscus. Symptoms of a meniscus tear include: Pain in the knee. Swelling. A popping sensation during the injury. Difficulty bending and straightening the leg. A tendency for your […]
