GOOD POSTURE BENEFITS IN OUR OVERALL HEALTH & WELL-BEING
During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]
Cupping for Sports Injury Recovery
Can it really improve your recovery and performance, and are there other ways to achieve the potential benefits? Although cupping was well publicised during this summer’s Olympic games, it is a traditional form of Chinese medicine that has been used for 2000 years – mostly in Asia but also in Egypt (known as Hijama in […]
What is Holistic Therapy
Holistic treatments are more about identifying the root of an ailment instead of just addressing symptoms, it is a more realistic approach to healing. It focuses on wellness and prevention rather than just treating disease. Utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a […]
