How Untreated Back Pain Harms Your Body
Low back pain is more than just an ache; it’s a critical signal your body sends you. Ignoring it or hoping it will just disappear is a gamble with your long-term health. The Progression to Permanent Physical Damage When you ignore pain, the underlying cause doesn’t go away—it often gets worse. Nerve Compression and Sciatica: […]
Tips to Avoid Hip and Groin Pain
Here are some practical tips to help you stay pain-free and keep your hips strong and flexible: Hip and groin pain can affect anyone—whether you’re active, sit for long hours, or simply move the wrong way. These areas bear a lot of stress from daily movement, posture, and muscle imbalances. The good news? Many cases […]
Physio and Nutrition for Wellness: A Holistic Approach to Health
At Don Kelly Physiotherapy and Acupuncture, with clinics in Limerick and Charleville, we believe true wellness is more than just being free from pain—it’s about creating balance in your body, lifestyle, and daily habits. Two of the most powerful tools in achieving long-term health are physiotherapy and nutrition. The Link Between Nutrition and Physiotherapy https://youtu.be/unMjg–_MPA […]
