Why Exercise Matters
It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. (always ask your physio for an exercise programme) How does it do that? And what’s the best way to work it into your life? Why Exercise Matters It can help you live a longer, healthier life […]
Little “Me Time” (Why it’s good for you?)
At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the […]
Take good care of your joints as you age.
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain,” Make sure to adapt your daily routine to relieve pressure on your joints. The following techniques […]
