Why Exercise Matters
It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. (always ask your physio for an exercise programme) How does it do that? And what’s the best way to work it into your life? It can help you live a longer, healthier life because it can: […]
Ways to Prevent Ankle Sprains
Although many times these sprains occur during athletics, ankle sprains can also occur during daily activities like walking across a lawn and going up or down stairs. The recovery time for majority of ankle sprains is 4-8 weeks, but tissue remodeling and nerve deficits can be detected for up to 1 year post-injury.1 Often, these […]
Ankle Sprain
Ankle sprains are one of the most common sports injuries. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint, causing pain and swelling. Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve […]
