Maintaining a Healthy Lifestyle: Top 10 Tips for Men Over 50
Men over 50 can be just as healthy, fit and active as younger guys. It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. Entering the golden years can be an exciting phase of life for men over the age of 50. […]
Managing Back Pain: Expert Tips and Self-Care Strategies
Managing back pain at home can involve a combination of self-care strategies and lifestyle adjustments. Here are some tips that may help: Rest and gentle movement: While it’s important to rest initially, prolonged bed rest can actually worsen back pain. Instead, engage in gentle activities and movements like walking or stretching to promote flexibility and […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
