The truth about NSAID: pain reliever medicine
So you’re in pain… and you start checking your medicine cabinet for a pain relief medicine. Because you just can’t stand being in the state of pain, the best solution to “treat” and relieve it- can be achieved with the help of NSAID. Facts about NSAID or “pain relievers”. While nonsteroidal anti-inflammatory […]
Manage Diabetes With Physiotherapy
Diabetes is a chronic condition affecting people of all ages and walks of life. The disease can cause a number of long term complications, resulting in disability, reduced quality of life, and premature death. Exercise plays an important role in diabetes. Physiotherapists are experts in exercise prescription for people with chronic illnesses and are therefore […]
How DAILY EXERCISE benefits your health and wellness
The benefits of regular exercise are countless and more people should be doing it on a regular basis. Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few. Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]
The Important Role of Diet (Does it make you healthy or sick?)
When it comes to staying healthy and pain free the role of diet can not be underestimated, there is no need for me to go into the ins and outs of the chronic obesity levels in the USA especially but also other countries none less than my own country of Ireland where the levels of […]
Shoulder Pain ( Basic Pain Conditions, Treatments & Exercises (What are the WARNING SIGNS?)
After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we […]
What is PLANTAR FASCIITIS? (Everything you need to know about HEEL PAINS)
What is PLANTAR FASCIITIS? ( Everything you need to know about HEEL PAINS) If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar […]
Foot pain facts that can save you from enduring the pain (Recognize the cause and symptoms)
The foot is the foundation of movement of the lower extremity. It is an intricate and complex system that provides efficient shock absorption and propulsion in order for us to walk and run. Pain in the foot indicates that there is something wrong with either the interaction of internal structures of the […]
An End To Balance & Dizziness Problems For The Elderly
Elderly patients have multiple reasons for losing their balance. Muscles are weaker, spines start to twist, bones may become brittle. Add vascular problems, vision loss, polypharmacy, and a sedentary lifestyle, and it’s no wonder that complaints of vertigo or dizziness affect some 70% of individuals age 65 or older. Doctors report that people over sixty-five years of […]
FOOT CUSTOM ORTHOTICS and why you might need it?
FOOT CUSTOM ORTHOTICS and why you might need it? Foot is where it all begins,so REMEMBER to look after your feet. Foundation of Your Body Your feet are the foundation of your body; as you walk, run, and play, they support you and help protect your ankles, knees, hips and/or back from damaging stress. Your […]
Reasons Why Exercise is Important As We Age
Taking care of our bodies through exercise is important at any age, but as we get older, being active becomes all the more critical. Regular exercise can help prevent or delay chronic diseases, extend your lifespan by years, reduce your chance of injury, and improve your overall physical and mental health. Exercise […]
