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Solution With Your Knee, Foot and Hip Pain

How you can better protect your knees and avoid possible surgery… Bear with me and let’s dig in deeper with simplicity about our foot, knee and pain. Do you suffer with knee pain? Is it aggravated during activity like when you are walking or playing sports?. Does the pain in the knee wake you from […]

Tips for Weight Loss & Why Too Much Carbohydrates Can Hurt Your Health

Crash diet and strenuous exercise– is not the answer to weight loss. For us to better understand the science behind excessive fats and what we eat- then let dive in deeper of our diet basic components. Then we can set up a plan that will help us to change our diet and simple exercise to […]

UNDERSTANDING THE AUTOIMMUNE DIEASE (ADDRESSING THE ROOT CAUSES)

We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people). Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, and the many other hard-to-classify syndromes in the 21st century.   An autoimmune disease is a condition in which your immune system mistakenly […]

DIATHERMY: Little Known Secrets To Help Your Body Heal Itself

I bet that you’ve never heard anything about DIATHERMY.   Here’s  a quick intro: Sit tight and this would definitely help your health, healing and pains tenfold!   Diathermy is a large coiled magnet that produces a short-wave beam into the body to increase circulation and lymphatic flow in order to help the body heal […]

Benefits of Physical Therapy for Your Little Champions (Road To Be The Best Players)

Physiotherapy  a great tool for preventing long-term health issues, which is why it’s critical kids are seen throughout the season, not just when an injury has occurred—or even worse, years later when the pain has become unbearable.   Chances are, if you are raising a child, at some point the words “physical therapy” will come […]

Problems of Unhealthy Spine (Know Your Symptoms)

Have you think about your spine heath?     Are you aware of the possible diseases and its symptoms because of having UNHEALTHY SPINE?   I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. […]

Good Posture Benefits in our Over-all Health & Well-being

During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]

Quit smoking with the help of Acupuncture

HSE is pointing out that latest figures show that about one in five deaths in Ireland is connected to smoking.   Almost half of these deaths related to cancer while the other half were connected to either cardiovascular or respiratory conditions.   Cigarette smoking prevalence can’t be denied thus the statistics of related deaths caused […]

Benefits Of Physiotherapy To Your Health & Healing

Physiotherapy is imperative to your health. It is very common to suffer from aches and pains and without proper treatment and diagnosis, pain can be agonizing and affect your activities of daily living. Physiotherapy can greatly impact your standard of living.   A customized physical therapy program can help individuals return to their prior level […]