Avoid These Bad Habits For Your Back
If your back hurts but you don’t recall an injury, it may stem from something you’re doing — how you’re sleeping, moving, and perhaps even eating. Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones. This can lead to early […]
Lower Leg Pain: Causes and Treatments
The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain, though. Bones, Joints, and Muscles Muscle cramp. It can strike in your sleep or in the middle of the day. This sudden, tight, intense lower leg pain is sometimes called a “charley horse.” When it takes a grip, it can […]
What’s Frozen Shoulder?
It’s pain and stiffness in your shoulder that happens slowly. It can worsen until your shoulder seems “frozen” in one position. CausesFor example, it can happen if you can’t move your shoulder very well because of an injury or surgery, or if you have diabetes, which can worsen symptoms and make them last longer. Thyroid […]
Active Living With Osteoporosis
If you aren’t active now, check with your doctor/physiotherapist before you start a new fitness program, so you know what’s OK for you to do. GO FOR A SPINCycling — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on your knees, hips, and other […]
What causes MIGRAINE
Migraine headaches affect up to 15% of the population, affecting women approximately 18% and men 8%. It is deemed to be a significant disabler due to its impact on quality of life, especially when chronic. It is estimated that 1-2% of migraine sufferers are suffering from the chronic variant, i.e chronic migraine. Chronic migraine is […]
How Stretching Helps Your Body?
We all know that exercising helps us live longer and keep us healthy. The facts about stretching are little known to the common people; sometimes stretching is all you need in order to keep yourself healthy. In this article we shall look at some of the benefits of stretching to your body and mind. Relieving […]
Step by Step Guide to Relieving Low Back Pain
Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper… […]
Wake Up With Gratitude
Gratitude is one of the key elements of helping to create a meaningful and happy life and by giving gratitude on a daily basis. Watch and observe as positive things will automatically manifest into your life. It is only by showing and giving gratitude on a daily basis can we manifest, health, happiness, clarity of […]
Regular Movement To A Better Health & Well-being
If a person wants to achieve ultimate health and wellbeing it is vitally important that they move on a regular basis and not stay static for too long. Especially in one position or doing the same repetitive movement for long periods of time.. In today’s environment, lots of our citizens are in jobs where they […]
Quit Smoking With The Help of Acupuncture
HSE is pointing out that the latest figures show that about one in five deaths in Ireland is connected to smoking. Almost half of these deaths related to cancer while the other half were connected to either cardiovascular or respiratory conditions. Cigarette smoking prevalence can’t be denied thus the statistics of related deaths caused by […]
