Achilles Tendinopathy
An Achilles tendinopathy is an over-use injury. It tends to occur as a reaction to increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your ankle. […]
Acute vs Chronic Pain
It can be difficult living with a long-term pain condition. In addition to dealing with the pain itself, there can also sometimes be frustration with a lack of clear and concise information regarding diagnosis and treatment. People often find it helpful to understand a little more about chronic pain. Here, we will provide you with […]
Introduction to Mindfulness
To practice mindfulness is to practice focusing on the present. Endeavour to let go of other thoughts, feelings, emotions, senses, opinions and demands that distract you from the present. Mindfulness sits under the umbrella term of “meditation”: the practice of reaching ultimate concentration and consciousness. Mindfulness can be used in isolation or alongside other practices […]
Understanding Falls
There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. But the more you understand, the more […]
Diabetes Prevention
Diabetes is a disease characterised by uncontrolled blood glucose levels. Glucose is a sugar and provides your body with energy. Before outlining what type 2 diabetes is, it would perhaps help to explain how the body works without diabetes. Imagine your body as a machine. All machines need a fuel tank to work. In the […]
Acute Lower Back Pain
The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises. There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey, or […]
Movement In The Workplace
A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks […]
Health Perks At Getting Outside (Appreciate The Nature)
It Helps You Get The Vitamin D It’s important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don’t need much. In the summer, just getting sun for 5 to 15 minutes, 2 […]
16 Ways You May Be Hurting Your Joints
Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Being overweight also triggers inflammation. That […]
Knee Pain Dos and Don’ts
The biggest joint in your body is sort of like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. Do: Rest a Sore Knee Take a break […]
