Arthritis Pain Management
Arthritis is a general term for a group of more than 100 diseases. The word “arthritis” means “joint inflammation.” Inflammation is one of the body’s natural reactions to disease or injury, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage. […]
Knee Pains Do’s & Dont’s
KNEE The biggest joint in your body is sort of like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. Knee problems are, unsurprisingly, very common. After […]
Why Ergonomics In The Workplace Is So Important
Boosting employee productivity and performance – by designing a job to allow for good posture, less exertion, fewer motions and better heights and reaches, the workstation becomes more efficient and productive which in turn may enhance employee performance. GOOD POSTURE Implementing ergonomic solutions can make employees more comfortable and increase productivity. Ergonomics is important because […]
Meniscal Tear
Meniscal problems of the knee are relatively common. You may experience pain, clunking, locking, swelling and weakness of your knee if you have a problem with your meniscus. Symptoms of a meniscus tear include: Pain in the knee. Swelling. A popping sensation during the injury. Difficulty bending and straightening the leg. A tendency for your […]
5 WAYS TO MANAGE STRESS WITH PHYSICAL THERAPY
Chronic levels of stress can lead to detrimental effects on our bodies involving the musculoskeletal system, nervous system, cardiovascular system, gastrointestinal system, and reproductive system. Physical therapy can help with more than pain management; therapists can offer techniques to assist in decreasing chronic stress levels and add balance back into the body. Ways physical therapy […]
Olecranon Bursitis (Swollen or Popeye Elbow)
An olecranon bursitis tends to present initially with swelling at the back of the elbow. If the bursa is particularly inflamed or becomes infected, then pain and redness can develop. It tends to be associated with periods of over-use, or regular pressure on the area such as leaning on this area of the elbow. There […]
When Back Pain Interrupts Your Sleep
It’s a vicious cycle: Pain can make it harder to sleep — and when you can’t sleep, your pain may be worse. Here are some simple steps you can take to get a better night’s rest. If your back hurts worse at night — no matter how many positions you try — tell your doctor […]
Shoulder Instability
Shoulder instability or dislocation is usually a consequence of trauma. The extent of your injury can vary significantly, from weakened muscles at one end of the spectrum, to tissue damage at the other end. There is usually pain associated with this injury, and a sense of apprehension when using your arm. The shoulder joint is […]
RELAXATION & BODY SCAN
Using relaxation to help with chronic pain. Being in pain is often a stressful experience, even if you consider yourself a person that doesn’t usually have a problem with stress. Pain can cause changes to your muscle tension, your breathing pattern, your heart rate and your blood pressure without you really being aware of it. […]
CALF STRAIN
A calf strain affects the muscles at the back of the lower leg, and tends to come about due to a sudden excessive force through the muscle, or with repetitive overuse. The calf is a group of muscles that allow you to point your foot and your toes downwards, generating the propulsive forces that help […]
