Movement In The Workplace
A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks […]
Regular Movement To A Better Health & Well-being
If a person wants to achieve ultimate health and wellbeing it is vitally important that they move on a regular basis and not stay static for too long. Especially in one position or doing the same repetitive movement for long periods of time.. In today’s environment, lots of our citizens are in jobs where they […]
Avoid These Bad Habits For Your Back
If your back hurts but you don’t recall an injury, it may stem from something you’re doing — how you’re sleeping, moving, and perhaps even eating. Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones. This can lead to early […]
Put The Back Pain Behind You
Back pain struggle is real… Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! Before we dig in deeper… […]
Boost Your Immune System Against Colds And Flu
A large number of people suffer with chronic or acute sinus infections, these are very common especially leading up to the summer months when there is increased pollen count. In autumn and winter there is also an increase of coughs and colds in people with an increased risk to the elderly and children. When these […]
HIP BURSITIS Cause, Treatment & Prevention
Trochanteric bursitis, commonly known as hip bursitis, presents with pain on the side of the hip, often spreading down the outside of the thigh. It tends to be associated with periods of over-use, resulting in inflammation and pain aggravated by movement of the hip. There are many bursa in the body. These small fluid-filled sacs […]
Acupuncture Treatment This Holiday Season
There are alternative ways to deal with holiday stress. ☃️🌲🎄 Acupuncture this holiday season! Somehow we always manage to forget how physically and emotionally draining the holidays can be. Acupuncture is a simple, yet effective treatment that can restore you to your best self, giving you the strength and energy you need to enjoy the […]
Ways To Avoid Winter Joint Pain & Arthritis
Winter may be cozy, but it can also be painful. Muscles, ligaments, and joints just get stiffer with lower temperatures, Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit […]
Ankle Injuries: Causes and Treatments
Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain. Ankle injuries can happen to anyone at any age. However, men […]
What Causes Musculoskeletal Pain?
The causes of musculoskeletal pain are varied. Muscle tissue can be damaged with the wear and tear of daily activities. Trauma to an area (jerking movements, auto accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain. Other causes of pain include postural strain, repetitive movements, overuse, and prolonged […]
