Understanding Fall
There are many reasons why people fall There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. […]
Knee Osteoarthritis Causes, Symptoms, and Treatment
Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease. The knee is one of the most common joints affected by the condition. A joint is where two bones meet. These contacting areas of bone are covered […]
Plantar Fasciitis
Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment. The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]
For A Better Back
Don’t let back pain rule your life. The best way to relieve and prevent back pain. Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. But first, let’s take a […]
Stay Healthy and Active During the Pandemic
Immunity boosters tips to help you and your body stay strong to fight off infections. In light of the CoronaVirus outbreak worldwide, the best thing we can do is to protect ourselves. That includes a strong immune system to help protect you from whatever’s going around. Immunity boosters tips to help you and your body […]
Are Your Knees Worn-Out (Best Ways To Relieve Knee Pain)
Are Your Knees Worn-Out Are your knees stiff and achy when you get out of bed in the morning? Is it painful to go up and downstairs? Or stand up after you’ve been sitting for a while? Why your knees wear out. Few joints in the body do as much every day as the knees. […]
Back Pain And Cycling
Despite cycling being a good physical workout, it often leads to excruciating back pain. Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size and set up, cycling is a good recovery exercise that will allow you to come back strong from an […]
Ways To Ease Hip Pain
Healthy habits and these other suggestions can offer relief when your hips hurt. Hip pain is a condition that is often easily overlooked in everyday life. We may pass it off as something that will eventually get better. However, depending on what is causing your hip pain, it could actually turn out to get worse […]
Movement In The Workplace
A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks […]
Regular Movement To A Better Health & Well-being
If a person wants to achieve ultimate health and wellbeing it is vitally important that they move on a regular basis and not stay static for too long. Especially in one position or doing the same repetitive movement for long periods of time.. In today’s environment, lots of our citizens are in jobs where they […]
