Acute lower back pain
The majority of us will experience an acute episode of lower back pain in our lifetimes. There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey, or re-arrange the lounge or kitchen. Maybe you decided you wanted to get fit again and hit the gym […]
Acute versus chronic pain
Acute vs Chronic Pain It can be difficult living with a long-term pain condition. In addition to dealing with the pain itself, there can also sometimes be frustration with a lack of clear and concise information regarding diagnosis and treatment. People often find it helpful to understand a little more about chronic pain. Here, we […]
Understanding Fall
There are many reasons why people fall There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. […]
Knee Osteoarthritis Causes, Symptoms, and Treatment
Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease. The knee is one of the most common joints affected by the condition. A joint is where two bones meet. These contacting areas of bone are covered […]
Plantar Fasciitis
Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment. The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]
For A Better Back
Don’t let back pain rule your life. The best way to relieve and prevent back pain. Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. But first, let’s take a […]
Stay Healthy and Active During the Pandemic
Immunity boosters tips to help you and your body stay strong to fight off infections. In light of the CoronaVirus outbreak worldwide, the best thing we can do is to protect ourselves. That includes a strong immune system to help protect you from whatever’s going around. Immunity boosters tips to help you and your body […]
Are Your Knees Worn-Out (Best Ways To Relieve Knee Pain)
Are Your Knees Worn-Out Are your knees stiff and achy when you get out of bed in the morning? Is it painful to go up and downstairs? Or stand up after you’ve been sitting for a while? Why your knees wear out. Few joints in the body do as much every day as the knees. […]
Back Pain And Cycling
Despite cycling being a good physical workout, it often leads to excruciating back pain. Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size and set up, cycling is a good recovery exercise that will allow you to come back strong from an […]
Ways To Ease Hip Pain
Healthy habits and these other suggestions can offer relief when your hips hurt. Hip pain is a condition that is often easily overlooked in everyday life. We may pass it off as something that will eventually get better. However, depending on what is causing your hip pain, it could actually turn out to get worse […]
