What Does a Pop in Your Knee Mean?
What Does a Pop in Your Knee Mean? A sudden “pop” in your knee can be a disconcerting experience. Whether it happens during physical activity or while performing routine tasks, that unexpected sound can raise concerns about the health of your knee joint. But what exactly does a pop in your knee mean? Is it […]
The Link Between Your Feet and Low Back Pain
All parts of your body are linked together. And your feet are the foundation! Your entire body is supported and balanced by your feet. Therefore, if your feet are pronated (as 99% of all people’s feet are), your body will suffer – starting with either the knee, hip, or back. Low back pain is a […]
Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
