The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
Why Your Hip Pain Won’t Go Away
Hip pain is more than just an inconvenience; it can be a constant, grinding frustration that steals your mobility and dictates your daily life. If you’ve tried resting, stretching, and generic painkillers without lasting success, you’re not alone. The reason many self-treatments fail is simple: hip pain is rarely just about the hip. It’s a […]
Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained ankle” and “rolled ankle.” While they are related, understanding the distinction is crucial for getting the right care and treatment. What is a Rolled Ankle? A “rolled ankle” or […]
