Finding Calm and Relief: How Dry Needling Can Ease Stress and Anxiety
In today’s fast-paced world, the weight of stress and anxiety can feel overwhelming. Many seek natural and effective ways to find relief and regain a sense of calm. At Don Kelly Physiotherapy and Acupuncture, we offer a powerful tool that can help: dry needling. While often associated with pain management, dry needling can also be […]
Keeping Your Knees Happy in Your 50s: A Guide to Protection and Mobility
Reaching your 50s is a milestone, a time to embrace life with wisdom and vitality. But with this new chapter comes the importance of prioritizing joint health, especially when it comes to those hardworking knees. After all, they’ve carried you through decades of adventures, and now it’s time to return the favor.
Chilly Weather, Achy Back: How Dry Needling Can Provide Relief
The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back. Why Does Cold Weather Aggravate Back Pain? Muscle Stiffness: Cold temperatures can cause muscles to […]
