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McKenzie Exercises and Dry Needling for Sciatica Relief

Physiotherapist guiding a patient through a McKenzie press-up exercise on a treatment table to treat lower back pain and sciatica.

Sciatica can be a debilitating condition, but effective treatment options are available. At Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville, we specialize in non-invasive, evidence-based treatments like the McKenzie Method and Dry Needling to provide lasting relief from sciatica. What is Sciatica and How Do We Treat It? Sciatica is a type of […]

Physiotherapy and Dry Needling For Sciatica

A person performing a prone press-up exercise, a common McKenzie exercise for sciatica relief at Don Kelly Physiotherapy.

Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]

How Dry Needling Offers Relief for Frozen Shoulder

Frozen shoulder treatment at Don Kelly Physiotherapy: dry needling for pain relief, mobility improvement, and faster recovery.

Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]