The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained ankle” and “rolled ankle.” While they are related, understanding the distinction is crucial for getting the right care and treatment. What is a Rolled Ankle? A “rolled ankle” or […]
The Benefits of Custom Orthotics
Your feet are the foundation of your body’s movement. When something goes wrong in their alignment or function, it can cause pain and imbalance that affect the knees, hips, and even your spine. At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we provide high-quality custom orthotics designed to address a wide range of […]
