Relief for Tight Hips in Limerick and Charleville
At Don Kelly Physiotherapy and Acupuncture, we frequently see patients in our Limerick and Charleville clinics struggling with persistent lower back pain or hip stiffness. Often, the culprit isn’t just the back itself, but a group of muscles known as the hip flexors. If you spend a large portion of your day sitting—whether commuting or […]
Understanding the “Knot”: How Trigger Points Drive Chronic Pain
We’ve all felt them—those stubborn, tender “knots” in our shoulders or neck that seem to radiate pain to places they have no business being. In the clinical world, these are known as Myofascial Trigger Points. While they might feel like simple muscle tension, trigger points are complex physiological phenomena that can significantly disrupt your […]
Sciatica Treatment in Limerick & Charleville: Find Lasting Relief with Don Kelly
At Don Kelly Physiotherapy and Acupuncture, we have spent over 26 years helping thousands of patients avoid surgery and reclaim their lives from chronic nerve pain Are you experiencing a sharp, shooting pain that starts in your lower back and travels down your leg? Does sitting for more than ten minutes feel like an impossible […]
