Why Your Hip and Knee Hurt at the Same Time
A Holistic Approach from Don Kelly Physiotherapy & Acupuncture Do you suffer from nagging pain in your hip and knee that appears to be getting worse, not better? Many people mistakenly believe these are two separate issues. After two decades of clinical experience in Limerick and Charleville, Don Kelly Physiotherapy & Acupuncture understands that simultaneous […]
The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
Why Your Hip Pain Won’t Go Away
Hip pain is more than just an inconvenience; it can be a constant, grinding frustration that steals your mobility and dictates your daily life. If you’ve tried resting, stretching, and generic painkillers without lasting success, you’re not alone. The reason many self-treatments fail is simple: hip pain is rarely just about the hip. It’s a […]
