Beat the Winter Chill: Expert Tips to Keep Arthritis Pain Away
The drop in temperature brings an unwelcome companion: increased arthritis pain and stiffness. It’s a common complaint, but you don’t have to simply endure the colder months. Understanding why the chill affects your joints and taking proactive steps can make a significant difference. At Don Kelly Physiotherapy and Acupuncture, we’ve been helping the communities of […]
Why Your Hip and Knee Hurt at the Same Time
A Holistic Approach from Don Kelly Physiotherapy & Acupuncture Do you suffer from nagging pain in your hip and knee that appears to be getting worse, not better? Many people mistakenly believe these are two separate issues. After two decades of clinical experience in Limerick and Charleville, Don Kelly Physiotherapy & Acupuncture understands that simultaneous […]
The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
