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How physiotherapy & dry needling help with chronic pain

Person holding a painful knee during cold weather, showing how winter worsens joint pain.

Especially in the colder season At Don Kelly Physiotherapy and Acupuncture we often see people whose chronic pain — be it in the back, neck, shoulders, hips or throughout the body — seems to worsen when the weather turns colder. In this article we explain why that happens, and how physiotherapy combined with Dry Needling […]

Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference

Physiotherapist guiding a patient performing balance training on a wobble board at Don Kelly Physiotherapy to improve ankle stability and prevent chronic ankle instability after a sprain."

At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained ankle” and “rolled ankle.” While they are related, understanding the distinction is crucial for getting the right care and treatment.   What is a Rolled Ankle? A “rolled ankle” or […]

The Benefits of Custom Orthotics

Your feet are the foundation of your body’s movement. When something goes wrong in their alignment or function, it can cause pain and imbalance that affect the knees, hips, and even your spine. At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we provide high-quality custom orthotics designed to address a wide range of […]