Tips to Avoid Hip and Groin Pain
Here are some practical tips to help you stay pain-free and keep your hips strong and flexible: Hip and groin pain can affect anyone—whether you’re active, sit for long hours, or simply move the wrong way. These areas bear a lot of stress from daily movement, posture, and muscle imbalances. The good news? Many cases […]
Physio and Nutrition for Wellness: A Holistic Approach to Health
At Don Kelly Physiotherapy and Acupuncture, with clinics in Limerick and Charleville, we believe true wellness is more than just being free from pain—it’s about creating balance in your body, lifestyle, and daily habits. Two of the most powerful tools in achieving long-term health are physiotherapy and nutrition. The Link Between Nutrition and Physiotherapy https://youtu.be/unMjg–_MPA […]
Mindfulness and Relaxation with Physiotherapy, Acupuncture, and Dry Needling
The Mind-Body Connection in Pain Relief At Don Kelly Physiotherapy and Acupuncture, we believe that true healing is not just about addressing the physical body but also nurturing the mind. Modern research shows that pain is influenced not only by tissue damage or injury but also by stress, lifestyle, and emotional well-being. This is why […]
