Physiotherapy and Dry Needling For Sciatica
Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]
How to Calm Sciatica Nerve Pain While You Sleep
If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]
Headaches from Desk Jobs: How Physiotherapy and Acupuncture Can Help
Do you often experience tension headaches after a long day at your desk job? You’re not alone. Many office workers suffer from recurring headaches due to poor posture, prolonged screen time, and stress. At Don Kelly Physiotherapy and Acupuncture, we specialize in treating and preventing work-related headaches through a combination of modern physiotherapy and traditional […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
The Digital Ache: Why Your Cellphone is Hurting Your Neck and Shoulders
In today’s hyper-connected world, our smartphones have become indispensable companions. From communication and work to entertainment and navigation, these devices seamlessly integrate into nearly every aspect of our lives. However, this constant digital tether comes at a cost, often manifesting as persistent aches and stiffness in the neck and shoulders – a phenomenon increasingly known […]
Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain your spine and lead to discomfort or even chronic pain. At Don Kelly Physiotherapy and Acupuncture, we believe in empowering you with the knowledge to protect your back. Here are […]
Finding Calm and Relief: How Dry Needling Can Ease Stress and Anxiety
In today’s fast-paced world, the weight of stress and anxiety can feel overwhelming. Many seek natural and effective ways to find relief and regain a sense of calm. At Don Kelly Physiotherapy and Acupuncture, we offer a powerful tool that can help: dry needling. While often associated with pain management, dry needling can also be […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
Is It Just a Stiff Neck — or Something More?
We’ve all experienced it — waking up one morning with a sore, stiff neck that makes it hard to turn your head. Most of the time, it’s nothing serious. But sometimes, a stiff neck could be a sign of something more that shouldn’t be ignored. When a Stiff Neck Is Normal A stiff neck can […]
Your Cellphone Is Officially a Pain in the Neck
We’re all guilty of it. Scrolling through messages, replying to emails, watching videos, or getting lost in a social media rabbit hole—often for hours at a time. But what’s the real cost of our screen obsession? As it turns out, your cellphone could be the very reason your neck is stiff, your shoulders ache, and […]
