Understanding Chronic Low Back Pain
Chronic low back pain is a pervasive issue, affecting millions worldwide. It’s defined as pain lasting longer than 12 weeks, and its causes can be complex and varied. While many people attribute back pain to a specific injury or poor posture, the truth is often more nuanced. A holistic approach that considers a range of […]
What Causes Knee Pain When Bending?
Are you experiencing knee pain when bending? Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville is here to help. Knee pain can significantly impact your daily life, but understanding the cause is the first step toward effective treatment. Common Causes of Knee Pain When Bending Knee pain when bending can stem from a variety […]
McKenzie Exercises and Dry Needling for Sciatica Relief
Sciatica can be a debilitating condition, but effective treatment options are available. At Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville, we specialize in non-invasive, evidence-based treatments like the McKenzie Method and Dry Needling to provide lasting relief from sciatica. What is Sciatica and How Do We Treat It? Sciatica is a type of […]
Physiotherapy and Dry Needling For Sciatica
Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]
How to Calm Sciatica Nerve Pain While You Sleep
If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]
Headaches from Desk Jobs: How Physiotherapy and Acupuncture Can Help
Do you often experience tension headaches after a long day at your desk job? You’re not alone. Many office workers suffer from recurring headaches due to poor posture, prolonged screen time, and stress. At Don Kelly Physiotherapy and Acupuncture, we specialize in treating and preventing work-related headaches through a combination of modern physiotherapy and traditional […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
The Digital Ache: Why Your Cellphone is Hurting Your Neck and Shoulders
In today’s hyper-connected world, our smartphones have become indispensable companions. From communication and work to entertainment and navigation, these devices seamlessly integrate into nearly every aspect of our lives. However, this constant digital tether comes at a cost, often manifesting as persistent aches and stiffness in the neck and shoulders – a phenomenon increasingly known […]
Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain your spine and lead to discomfort or even chronic pain. At Don Kelly Physiotherapy and Acupuncture, we believe in empowering you with the knowledge to protect your back. Here are […]
Finding Calm and Relief: How Dry Needling Can Ease Stress and Anxiety
In today’s fast-paced world, the weight of stress and anxiety can feel overwhelming. Many seek natural and effective ways to find relief and regain a sense of calm. At Don Kelly Physiotherapy and Acupuncture, we offer a powerful tool that can help: dry needling. While often associated with pain management, dry needling can also be […]
