Arthritis and Cold Weather
Understanding the Connection and Exploring Dry Needling as a Pain Relief It’s official winter is upon us. For those who suffer from arthritis, cold weather can often bring heightened discomfort and stiffness. In this article, we explore the connection between arthritis and cold weather, as well as how dry needling can serve as a therapeutic […]
Gentle Workouts for Arthritis: Easing Pain and Improving Mobility
Why Exercise is Vital for Arthritis Living with arthritis can make the idea of exercise seem daunting. However, regular movement is one of the best ways to manage arthritis symptoms, maintain flexibility, and improve overall well-being. The key is finding low-impact activities that put minimal stress on your joints. Walking: As simple as it sounds, walking […]
