Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained ankle” and “rolled ankle.” While they are related, understanding the distinction is crucial for getting the right care and treatment. What is a Rolled Ankle? A “rolled ankle” or […]
The Benefits of Custom Orthotics
Your feet are the foundation of your body’s movement. When something goes wrong in their alignment or function, it can cause pain and imbalance that affect the knees, hips, and even your spine. At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we provide high-quality custom orthotics designed to address a wide range of […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
