Managing Back Pain: Expert Tips and Self-Care Strategies
Managing back pain at home can involve a combination of self-care strategies and lifestyle adjustments. Here are some tips that may help: Rest and gentle movement: While it’s important to rest initially, prolonged bed rest can actually worsen back pain. Instead, engage in gentle activities and movements like walking or stretching to promote flexibility and […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
Ways to Relieve Tight Thamstring
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]
