Epidemic Sitting Disease
How can an inactive lifestyle lead to health problems? A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much […]
Little “Me Time” (Why it’s good for you?)
At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the […]
RUNNER INJURY PREVENTION
Get ready to start the race as fresh as you were on the first day of training. KNEE PAIN INJURIES (you “kneed” to treat immediately) Ankle mobility is sometimes the culprit, and so are tight muscles and quads, but it turns out most knee pain is probably more about the hips. Running is a series […]
