Daily Activities with Low Back Pain
Start the Day With Gentle Activity Slow, gentle activity in the morning can help wake up tired muscles and stiff joints. Deep, relaxed breathing when you wake up may also be helpful. But certain moves aren’t recommended if you have back pain — ask your physio what’s best for you. Wear Custom Orthotics To help […]
Back Pain And Cycling
Despite cycling being a good physical workout, it often leads to excruciating back pain. Cycling is a great low-impact activity for people suffering from lower back pain. With proper posture and the right bike size and setup, cycling is a good recovery exercise that will allow you to come back strong from an injury, without […]
Ankle Injuries: Causes and Treatments
Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain. Ankle injuries can happen to anyone at any age. However, men […]
